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01.25.23
Becky Goes and Goes and Inspires with Her Fitness Successes
What is your excuse for getting fit for life and committing to pain-free training? Meet my client B…
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01.18.23
Trainer Targets Weak andTight Core Muscles, Hip Flexors, Hammies & Glutes
Do you suffer from a chronically “stiff lower back” or a chronic back pain? Feeling tweaks and …
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01.11.23
Personal Training Tips to Help Hips, Back Prone to Tightness
A lot ‘hinges’ on your hips. Got tight hips and back? Chances are you suffer from an Anterior P…
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01.07.23
Shoulder Mobility Tips from Personal Fitness Trainer Vancouver Offer More Strength & Less Pain
Is your personal style cramped by limited shoulder mobility? Tips by this Vancouver personal traine…
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12.27.22
Personal Trainer’s Tips on Knee Caving for Vancouver Fitness Participants
Knees caving in while walking, or doing squats? Vancouver’s downtown personal fitness trainer say…
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12.20.22
Vancouver’s Downtown Fitness Trainer Tips for Round or Tight Shoulders
At work or school all day, hunched over a desk or screens? You’re likely to have a rounded should…
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12.12.22
Inspiration at Any Age Found at Downtown Vancouver’s Fitness Trainer
Have you ever resolved to get fit and then made a plan? Did you see it through? Vancouver’s fitne…
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12.02.22
3 Mobility Drills to Love at Vancouver’s 3D Fitness Training Program
Don’t we always manage to shower people we care about with love and attention? Now, how about you…
