Girls Fitness: How to Get Started
How do I get started? If you think getting fit is difficult, you are not alone. Many people fin…
Don’t Waste Your Time…
This question might make you squirm, but I’m going to ask it anyway… How effective are …
The 1 Year Health Plan: Improve Your Health Dramatically in 1 Year
A lot can happen in one year. One year can bring about enough change for a li…
What’s Better for Weight Loss: Diet or Exercise?
You want what millions of other people do—to lose weight. Whether you want to trim off e…
Balancing Cortisol for Health and Fat Loss
How Too Much Cortisol Can Lead To Decreased Health and Increased Belly Fat Some call it the most im…
Top 10 Excuses For Not Working Out. Is Yours On The List?
I hear them all the time. Excuses for why someone doesn't prioritize exercise. I don’t have…
The Only Thing You’ll Ever Need to Know About Weight Loss
Raise your hand if you think the only way to lose weight and get fit is to train like crazy 3 hours …
3 Ways Exercise Makes You Feel Better
When we talk about the benefits of exercise, looking better gets the most attention. Getting rid …