Don’t we always manage to shower people we care about with love and attention? Now, how about you take time to lavish some love on your own body, too? Vancouver’s downtown fitness trainer has these 3 special mobility drills to get you started. They’re just right for you if you find yourself squeezed for time by your schedule and often feeling tight.  

Get ready to destress and loosen up. 

Try these 3 mobility drills from our fitness training program 

Fitness Training Program

They’ll take about 8-10 minutes. Your body will thank you for it because they’ll help if you have a chronically tight or sore back, hips, and shoulders. 

Here we go:  
1. Downward Facing Dog to a deep lunge and twist x 10 reps (5 per side)  
2. Reach and rotate x 10 per side 
3. The 90/90 hip stretch 10 reps (5 per side)  
 
Feel free go longer than the reps mentioned above. 
Pro Tip: Focus on proper technique and try to synchronize your breathe and your movements for optimal results. 

Follow along step-by-step in our Insta reel here.  

Do you think you could benefit from help getting started on your fitness journey? Let’s get you going with a free initial consultation and assessment. CALL OR EMAIL US TODAY.   

Supporting Your Healthy and Active Life 
Sam Jabarin 
Canfitpro Personal Trainer 
ISSA Nutrition Coach 
3DFVANCOUVER.COM 
Info@3dfitnessvancouver.com  

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