REAL PEOPLE REAL RESULTS
Pierre
Pierre started training with us in early 2019. When he started, he wanted to lose weight and become more active. We started training 3 times a week and we coached him on his diet and worked on having healthier eating habits to suit his goal. In the process, we encouraged him to stay active outside our training so we can maximize his result. When Pierre started training with us, he weighed 213 lbs...
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Sarah
Sarah started working with us in 2018. Her goal was to get active, healthy and fit. Sarah had a very busy schedule and could train with us only once a week. So, we coached her through her fitness journey and modified her diet. On top of that, we gave her a few micro workouts that suited her busy lifest...
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Elsa
Elsa start training with Sam just after she had her first baby. During her pregnancy she put on 30lbs. Her extra weight made her uncomfortable and unsatisfied with how she looked and felt. When she started she weighed just over 170lbs with a body fat percentage of 40%. With solid work, dedication and sticking to the program she lost 33lbs and dropped to 29.5% body fat. Elsa continues to train har...
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Alice
When Alice started training with us, she weighed 134.5 lbs with 31.8% body fat. Within 3 months she had lost 9 lbs of fat mass while maintaining her fat-free-mass. She is now 125.4 lbs with 26.8% body fat. Alice has come a long way and her journey are not over yet. She loves running and hiking, and our training inspired her to hike the Annapurna Circuit (230 Km!) in Nepal in 2019!
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Jay
These are Jay's words: “Instead of fostering a dependence, the 3D Fitness team empowers their clients to take their health and fitness to new levels. They are always respectful, and honest, and push you to accomplish more than you thought you could. I was, without a doubt, in the best shape of my life at 55 while working out and following their program. The two greatest things I learned in the ...
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James
When James started working with us, he weighed 203 lbs. Within 5 months he lost 45 lbs.
Since then, he has maintained his weight loss and continues to make great improvements in his overall fitness level.
REAL PEOPLE REAL RESULTS
Deanna
When Deanna started training with us, she weighed 141 lbs with a 31.9% body fat. Within 3 months she had lost 21 lbs of fat mass while maintaining her fat-free mass. She is now 127.8 lbs with 20.9% body fat. While training with us, Deana discovers her love of other sports outside of our training sessions. She enjoys hiking and started playing pickleball regularly.
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Alex
Alex started training with us in 2018. When we started training, he weighed 230 lbs and had over 30% of body fat. Alex’s goal was to lose the extra weight and become more active and fit. With dedication and steady action, Alex lost over 50 lbs of body fat and put on over 7 lbs of lean mass, and weighed 183 lbs. Even through COVID, Alex kept training with us online, and until today he enjoys a...
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Becky Goes and Goes and Inspires with Her Fitness Successes
What is your excuse for getting fit for life and committing to pain-free training? Meet my client B…
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by juuga in Blog
Trainer Targets Weak andTight Core Muscles, Hip Flexors, Hammies & Glutes
Do you suffer from a chronically “stiff lower back” or a chronic back pain? Feeling tweaks and …
01.25.23
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Personal Training Tips to Help Hips, Back Prone to Tightness
A lot ‘hinges’ on your hips. Got tight hips and back? Chances are you suffer from an Anterior P…
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by juuga in Blog
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