Alice

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When Alice started training, she weighed 134.5 lbs with 31.8% Body Fat. Within 3 months she had lost 9 lbs of Fat Mass while maintaining her Fat Free Mass. She is now 125.4 lbs with 26.8% Body Fat. Alice has come a long way, and her journey is not over yet. She loves to run, and has a goal of competing in the Standard Chartered Dubai Marathon in 2017.

James

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When I met Sam I was 203 lbs. Within 5 months I had lost 45 lbs.
Since then I have maintained my weight loss, and continue to make great improvements in my overall fitness level.

Jay

Sam is the best trainer I’ve ever worked with!

Instead of fostering a dependence, Sam empowers his clients to take their health and fitness to new levels. He is always respectful, honest, and pushes you to accomplish more than you thought you could. I was, without a doubt, in the best shape of my life at 55 while working out with Sam. The two greatest things Sam did for me was make me comfortable in a weight-room environment, and more importantly, he taught me how to train myself. Like they say, you can give a person a fish and they'll eat for a day, or you can teach a person to fish and they’ll eat for a lifetime. Sam taught me how to fish.

Deanna

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When Deanna started training, she weighed 141 lbs with a 31.9% Body Fat. Within 3 months she had lost 21 lbs of Fat Mass while maintaining her Fat Free Mass.
She is now 127.8 lbs with 20.9% Body Fat.
Deanna developed a love for physical activity on her fat loss journey. Running, hiking and biking became part of her lifestyle, and she enjoyed it. Great Job Deanna

Elsa

Elsa start training with Sam just after she had her first baby.
During her pregnancy she put on 30lbs. Her extra weight made her uncomfortable and unsatisfied with how she looked and felt. When she started she weighed just over 170lbs with a body fat percentage of 40%. With solid work, dedication and sticking to the program she lost 33lbs and dropped to 29.5% body fat. Elsa continues to train hard and make improvements in her health and fitness so that she can be a strong, active and fit Mom.