There’s one simple, though for some not easy, missing ingredient that moves the dial significantly and permanently on the weight loss scale. Everyone has it in their grasp. Yet, if you don’t put it to work for you, it can be the one factor that keeps you from achieving your weight, health and fitness training goals. That missing ingredient is: consistency!  

Consistency can shift you from couch potato to breakthrough star success. Read on for what Vancouver’s downtown personal fitness trainer at 3D Fitness Training has to say on the subject of consistency. 

Aiming for consistency, applies just as much to your diet as your fitness regimen, and your commitment to it! 

3 Steps to Support Your Fat Loss Results

Decide clearly: Really see what you’d like to be consistent on. Get rid of generalities like “I’d like to exercise during the week” and see your success by being specific. Make your statement say: “I’ll be at the gym for the class I joined on Mondays, Wednesdays and Fridays.”  

Ditch the, “I’ll start eating healthy,” and state your chosen plan. For ideas, see our June article on how to eat for best results in fitness and fat loss.  

Remember: You are committing to your action, not predicting your exact outcome whether for fat loss or any fitness goals. 

Define your action choices and be consistent! 

Embody it: Time to really feel the actions you have determined that you need. Backing your specific choices with emotion can really make it happen. What will you look like? How will you move and feel in your new body? Do you see how your family and friends are reacting? 

Here’s where daydreaming about the new you is absolutely OK. Imagine it and own it to make it happen with consistent action.  

Act on it: Here is when you really do it! You got clear on what you want. You’re really feeling it. Now go get those results and take consistent action toward your goal. 

Again, simple is not the same as easy. So, if you want an accountability partner as you strive to make a real improvement in your life – Call today for a free professional fitness consultation to make it easier with support and guidance. It’s free and may give you the boost you need to get started, or to keep going, consistently.  

Supporting Your Healthy and Active Life 

Sam Jabarin
Canfitpro Personal Trainer
ISSA Nutrition Coach

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